According to a 2001-2006 government health survey of approximately 3,000 children who'd been given blood tests, at least 20% of children aged 1 to 11 don't get enough vitamin D. That puts them at risk for weak bones, infections, diabetes and some cancers. The American Academy of Pediatrics recommends children have 400 units of vitamin D daily. Because many children don't drink 4 cups of fortified milk a day or eat lots of fish or spend enough time outside to get vitamin d from the sun, vitamin D supplementation is recommended. It's the D parents will want their children to get. According to both nutritionists and scientists, Americans have a deficiency of omega-3 fatty acids. They are called essential fatty acids because they have to come from our diet - our bodies don't make them. Omega-3 is necessary for the development of a healthy brain. It also lowers the risk of heart disease, arthritis and cancer. It even fights wrinkles. Fish like salmon, tuna and halibut a...
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