Skip to main content

Healthy Thanksgiving Favorites

Thanksgiving dinner doesn’t have to be the kickoff to a month of holiday overeating, ending with a regretful New Year’s resolution and a January diet. The holiday can be festive, even indulgent, without dishes loaded with fats and salt.
Take stuffing. Everybody has a favorite stuffing; some cooks like sausage, while others makes theirs of bread and turkey fat. I like to use whole grains. There are two that I love — one with crumbled cornbread, another with wild rice. Each is wholesome, with lots of texture, and a great way to include grains in the holiday meal.

This week’s recipes include my favorite Thanksgiving dishes, the ones I make every year (and then wonder why I don’t make them at other times). Several other Thanksgiving standbys have already been published here. I always serve a salad, and some of my favorites include endive, apple and walnut salad, curried Waldorf salad, and spinach salad with seared shiitake mushrooms. If you like mashed potatoes, try this version with kale for a change. I like a plain green vegetable with the meal, too: steamed or blanched green beans, or broccoli with no embellishment.

Next week I’ll offer a few alternatives to the pies that always do us in after the big holiday meal.
by Martha Rose Shulman can be reached at martha-rose-shulman.com.
Wild Rice, Almond and Mushroom Stuffing or Pilaf

I’ve stuffed turkeys with this savory mixture of wild rice, mushrooms and almonds, and I’ve also served it as a side dish. Either way it makes a welcome addition to my Thanksgiving table, particularly welcome for vegetarians.

1 1/2 quarts chicken stock, turkey stock, or vegetable stock

2 cups wild rice

Salt to taste

2 tablespoons extra virgin olive oil

1 large onion or 4 shallots, chopped

4 garlic cloves, minced

3/4 pound mushrooms, trimmed and sliced

1 cup chopped celery

1/3 cup toasted almonds, coarsely chopped

1/3 cup dry sherry

2 teaspoons fresh thyme leaves or 1 teaspoon dried thyme

1/2 cup chopped flat-leaf parsley

1 to 2 tablespoons chopped fresh sage (to taste)

Freshly ground pepper to taste

1. Bring the stock to a boil in a large saucepan or stock pot, and add the wild rice and salt to taste. When the liquid returns to the boil, lower the heat, cover and simmer 40 minutes, until the rice is tender and has begun to splay. Drain through a strainer, and set aside.

2. Heat the oil over medium heat in a large nonstick skillet, and add the onion or shallots. Cook, stirring often, until tender, about five minutes for onions or three minutes for shallots. Add a generous pinch of salt and the garlic. Cook until fragrant, 30 seconds to a minute, and add the mushrooms and the celery. Cook, stirring, until the mushrooms have softened, about 10 minutes. Stir in the rice and the remaining ingredients. Cook, stirring, until the sherry has evaporated. Taste and adjust seasonings. Remove from the heat, and allow to cool before stuffing your turkey, or place in an oiled baking dish and cover. Warm for 20 to 30 minutes in a 350-degree oven.

Yield: Enough for a 14- to 18-pound turkey.

Advance preparation: You can make this pilaf a day or two ahead and keep it in the refrigerator.
Don't forget to visit my HEALTH SHOP

Comments

Popular posts from this blog

Good Healthy Habits

Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease free body, which will give us a sense of overall well being. In order to be fit and healthy we need to practice healthy living styles with proper food habits and exercise. We cannot be healthy if we are lazy and lethargic. We need to work hard both physically and mentally to be fit and healthy. Besides exercise, we also need to eat healthy foodstuffs avoiding junk foods, which make us lethargic and dull. If you are over weight and obese you will suffer from health problems. So you need to maintain an optimum body weight to be healthy. You need to follow healthy and positive habits. Positive thinking is very essential in order to be healthy. You need to clear out your mind and fill it with positive thoughts. You will have to remove all the depressing and negative emotions and thoughts from your mind and replace it with healthy and positive thoughts. ...

5 Steps to Optimal Health

5-step plan to optimal health By Murray Middlemost The first step a program is Healthy Nutrition and there are ten basic rules: 1. Never skip a meal again (keep the calorie burning furnace burning) 2. Eat real, unprocessed foods (if man made it do not eat it) 3. Eat balanced meals (protein, fat, and carbs in every meal) 4. Choose a protein as the main nutrient in your meal 5. Add some healthy fats (avocado, nuts, seeds, cold water fish, and olive oil) 6. Add real carbohydrates (whole grains) 7. Add non-starchy vegetables (green and brightly coloured) 8. Eat snacks (keep the calorie burning furnace burning) 9. Eat solid food (fiber) 10.Drink enough water(body weight x .7 = no. of ounces to drink) The second step of the program is Stress Management: 1. Make downtime a daily practice (you are important) 2. Put your life in perspective (don’t sweat the small stuff) 3. Keep track of stress signals (heart rate increase, blood pressure, anxiety, yelling) 4...